- Step rock over (4), jazz square exit (4)
- Jazz square on bench (4)
- 3 hamstring curls, pop to the back (8)
- Up lunge x 2 (face front) (8)
- Reverse circle (4)

You'll see the combo in a quick 3 - 5 minute video download in the following order:
1)The full combo is its final form.
2)Layer 1 - the most basic version.
4)Layer 2 -variations introduced.
5)Layer 3 - the full self-reversing combo on each side.

Download currently available only in Windows Media Video format. Here's what to expect:
1) Purchase this Choreography Download.
2) Once your transaction is complete you will receive an email with a secure link to download your Combo.
3) Download within 48 hours before the link expires.
4) Play it on your computer or transfer it to your Windows Media capable device.