Seniors Workout

Requires Adobe Flash Player Your senior students will love this nostalgic mix of music that includes songs originally performed by Frank Sinatra, Bing Crosby, and Nat King Cole. Also included are Disney songs, tangos, blues, latin and big band favorites. This combo (step and aerobics) tape or CD includes 2 complete workouts featuring a modified format and bpm structure to accommodate the aging population. Both the cassette and CD version offer warmup, cardio, post-cardio and cooldowns. Workout One BPM Song Title 128 On The Sunny Side Of The Street 132 Boogie Train Blues 118 Pennies From Heaven 119 Whistle While You Work 120 May Be 122 Spanish Lady 123 Tango Elite 124 The Swinging Parade CD For Sentimental Reasons (I Love You) Workout Two BPM SONG TITLE 128 Zip A Dee Doo Dah 132 Fly Me To The Moon 135 Saturday Dance 138 Come Fly With Me 140 Swinging On A Star 142 There's No Business Like Show Business 124 El Beso 125 Cuban Holiday CD Young At Heart Details   Quantity In Stock, Available for Immediate Shipping Weight 0.33 lbs Running Time: 90 Minutes, Double CD Item #: 13702 Price: $24.95 Options   Quantity 1 2 3 4 5  Add to Cart

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