YogaFit Volume 1 is music for active yoga.  The hypnotic grooves, ambient sounds, and sheer fluidity of the music will lead you on a journey of the body, mind, and spirit. In one hour’s time you can enjoy a workout of strengthening, lengthening and balancing moves in a fluid moving workout.  You will also gain benefits of relaxation, stress reduction and mental focus. 

YogaFit is yoga for the fitness industry and has been created by fitness professional and certified instructor Beth Shaw.  This recording also comes with a clear and easy to comprehend illustrated chart of all recommended poses and combines:
·       5 minutes of deep breathing
·       Heat building warm-ups
·       Intense flow, more complex postures, longer holds
·       Deep relaxing stretches
·       Ends with 3 minutes of rest

Track #. / Song Title
Start - 5 minutes of deep breathing
1. Silence of the Eclipse

Mountain One - Heat building warm-ups
2. Free Fall
3. Seven Dancing Boys
4. To All My Relations

Mountain Two - Intense flow, more complex postures, longer holds
5. Uldena
6. Truth About Humans
7. Walking On Air
8. Night Interlude

Mountain Three Deeper relaxing stretches
9. Morphing Space
10. Tones
11. Wizardry

End - 3 minutes of rest
12. Enchantment