POP Pilates is an incredible fusion of ab-chiseling and total body moves choreographed to the hottest POP hits created by YouTube sensation Cassey Ho. POP 9 is an energetic musical journey and a great mix for the latest choreography release. Students will love this upbeat mix of pop hits as they rhythmically flow from one movement to the next leaving no muscle untouched.
Mixed with 20 second pauses in between tracks to give your students the perfect time for recovery.
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