Gymstick - April 2017

Gymstick - April 2017 Listen to Sample

$19.95
Item
30139D
BPM
Various
Runtime
64 Min

Gymstick International has teamed up with Power Music to create the ultimate "Trio" playlist for your classes. Trios are an interval training format, in which Gymstick uses a progressive overload theory. Three exercises are performed twice within a five minute block. Each exercise is performed for 30 seconds, with a 10 second rest between the first and second exercise and a 20 second break between the two halves of the trio. Full of energy, fun and an easy to follow format, we have compiled the perfect mix of current and classic songs to keep your classes simply effective! Featuring tracks like “I Feel It Coming,” “I Can See Clearly Now,” “Move Your Body,” and more. This mix also works well for any aqua or land classes in which you create your own trio exercises!

For more information about Gymstick Programs visit www.gymstick.com

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# Bpm Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample 130 Freeway of Love (Warm Up) Aretha Franklin Listen to Sample Play Sample
2 Listen to Sample Stop Sample 128 Tuesday (Trio 1) Burak Yeter feat. Danelle Sandoval Listen to Sample Play Sample
3 Listen to Sample Stop Sample 128 Surrender (Trio 2) Daddy's Groove feat. Mindshake Listen to Sample Play Sample
4 Listen to Sample Stop Sample 130 I Can See Clearly Now (Trio 3) Jimmy Cliff Listen to Sample Play Sample
5 Listen to Sample Stop Sample 130 I Want You To Know (Trio 4) Zedd feat. Selena Gomez Listen to Sample Play Sample
6 Listen to Sample Stop Sample 126 Shape of You (Trio 5) Ed Sheeran Listen to Sample Play Sample
7 Listen to Sample Stop Sample 128 Move Your Body (Trio 6) Sia Listen to Sample Play Sample
8 Listen to Sample Stop Sample 128 I Feel It Coming (Trio 7) The Weeknd feat. Daft Punk Listen to Sample Play Sample
9 Listen to Sample Stop Sample 128 Chained To the Rhythm (Trio 8) Katy Perry feat. Skip Marley Listen to Sample Play Sample
10 Listen to Sample Stop Sample 128 Love Me Now (Trio 9) John Legend Listen to Sample Play Sample
11 Listen to Sample Stop Sample 128 The Greatest (Trio 10) Sia feat. Kendrick Lamar Listen to Sample Play Sample
12 Listen to Sample Stop Sample 128 Shout Out to My Ex (Trio 11) Little Mix Listen to Sample Play Sample
13 Listen to Sample Stop Sample 116 Moving Mountains (Cool Down) Usher Listen to Sample Play Sample

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