Jacks and Burpees - Power Clip
Learn different progressions for teaching burpees to almost any population. Experience progressions and regressions for adding or subtracting agility to your clients.
Put it Down / Pick it Up - Power Clip
Learn how to use a simple water bottle or weight to warm-up the body. Experience reaction training as well while the body moves in and out of down and up, with and without equipment.
Retro Hi-Lo to Go Pt. 1 - Power Clip
Experience some hi-lo bilateral movement skill patterns that teach choreography for cardiovascular conditioning, part 1.
Retro Hi-Lo to Go Pt. 2 - Power Clip
Experience some hi-lo bilateral movement skill patterns that teach choreography for cardiovascular conditioning, part 2.
Stick It - Power Clip
Learn how to add plyometrics as a warm-up for almost any population. Experience multi-planar jumping drills and skills to warm the body while training not only mobility, but stability as well.
Variations on a Mambo - Power Clip
If you think that you know the Latin-based mambo, think again in this clip that explores adding direction and other options to the ubiquitous skill.
Core Training Warm Up - Power Clip
Learn now to use the lyrics to complement the movements of full-body, multi-planar primal patterns. Experience from a selection of animals like salamander, snake, bear, tiger, elephant, kangaroo, and stork to warm-up all of the muscles of the body using bodyweight alone.