4x4 - Power Clip
Learn 4 intense exercises on the BOSU Balance Trainer that can be cycled in an aggressive format to increase strength, cardiovascular, and agility reaction. Experience new ideas for using the BOSU Balance Trainer as an innovative prop.
5x5 - Power Clip
Learn 5 movement patterns to improve stability and mobility using the BOSU Balance Trainer for a barefoot application to balance. Experience how different planes of movement can challenge the entire kinetic chain from the feet to the head.
Barefoot BOSU Balance - Power Clip
Apply the science of barefoot training to the BOSU Balance Trainer, using the 8 rings of the dome side up. Experience reactions to the feet, ankles, knees, and up the kinetic chain with various foot placements, inversion, and eversion.
BOSU Balance Reaction - Power Clip
Learn how to improve strength, coordination, balance, and stability with MINIMAL movement. Experience pushes into the BOSU balance trainer with various progressions including a focus on visual affect challenges.