Revolution Vol. 29 - 30 Minute Express

Short on time doesn't mean short on results. Saddle up for an efficient high intensity interval training (HIIT) cycling experience that strengthens your legs, improves heart and lung function, and increases your determination to be fit for life. 30 minutes is all you need. Join the Revolution!

“It takes willpower, strength of mind, just utter determination.” This is how one client described one of our favorite choreography options, the infamous REV DOWN (RD). REVOLUTION Volume 29 is full of surprises, and the RD is just one of them. Whether you’re an indoor rider, outdoor rider, or enthusiast of both, you’ll love the undulating terrain bolstered by music that makes you want to ride forever. Spin, cycle, circle, turn, make this release day 1 of your body reformation. JOIN THE REVOLUTION!

REVOLUTION EDUCATION: How the REV DOWN Revs You Up!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.