SPORT Vol. 4

SPORT Volume 4 is the best yet. With basic equipment - steps and lightweight dumbbells, you’ve got a 3-in-1 class at your fingertips. Use the full release for a total-body boot-camp style workout or break it down to 30-minute Core Training or 30-minute Box Training. If you can walk up the stairs, you can successfully do Box Training – it’s that simple. The physical results are spectacular, designed to get you moving in all planes and ranges of motion, with a few surprises thrown in to keep you on your toes. Everything about SPORT is designed with you in mind, successfully leading a large group, small class, or personal training session with your clients. The magic starts with you, right here, right now.

SPORT Education: Benefits of Frontal Plane Training

Equipment Needed: Box, Dumbbells or Plates

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.