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Group Rx - BOOT Vol. 19
$39.95
 
 

Group Rx - BOOT Vol. 19
Group Rx - BOOT Vol. 19
 

BOOT Volume 19 sets the stage with new equipment to elevate your training: a step platform. After the Gear Up, latch on to the two workouts – AMRAP or Hard Core 12. Maximize your time and training outcome using the most effective 30-minute metabolic resistance training method, diving into the 12 NEW exercises that cover cardio, balance, strength and flexibility utilizing a step platform. Sweeping Planks strengthen your upper body, the Warrior III Leg Drive challenges both core and balance, and the Finisher hits everything from head to toe. We’ve got 12 exercises to tackle. Together we rise. 3, 2, 1… DISCOVER YOUR INNER ATHLETE!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - BOOT Vol. 18
Group Rx - BOOT Vol. 18
 

BOOT VOLUME 18 challenges you with both bodyweight and dumbbells in two dynamic training formats, DENSITY TRAINING and PURE INTENSITY. Maximize your time and training outcome using the most effective 30-minute metabolic resistance training method, diving into the 12 NEW exercises that cover cardio, balance, strength and flexibility. Falling Push Ups strengthen your upper body, Dumbbell Side Planks challenge both core and balance, and the Double Jump Burpee Box hits everything from head to toe. We’ve got 12 exercises to tackle. Press play and… DISCOVER YOUR INNER ATHLETE!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - BOOT Vol. 17
Group Rx - BOOT Vol. 17
 

BOOT Volume 17 brings both DUMBBELL and BODYWEIGHT exercises to challenge your Strength, Flexibility, Cardio and Balance. These four components of exercise are the fundamentals, the core ingredients for successful movement. YOUR expertise as a fitness PRO brings these exercises to life and, hands down, changes lives. YOU are the catalyst. We just give you the tools. Choose from LEAGUE FOUR FATIGUE or CIRCUIT TRAINING formats, both of which contain the BONUS BURN OUT. We dare you… DISCOVER YOUR INNER ATHLETE!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - BOOT Vol. 16
Group Rx - BOOT Vol. 16
 

Body weight and 12 brand new exercises stimulate all fitness levels with cardio, balance, strength and flexibility in BOOT Volume 16. DISCOVER YOUR INNER ATHLETE as you break it down in two different workouts: 12 Ways To Train, and Bringin’ The Heat. Create additional workouts of your own, or use the bonus formats listed in the choreography book: Circuit Training or 6 rounds of 20/10 Tabata. Revive every muscle on your Fit For Life journey! DISCOVER YOUR INNER ATHLETE!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - BOOT Vol. 15
Group Rx - BOOT Vol. 15
 

Dumbbells and 12 brand NEW exercises are the name of the GAME in BOOT Volume 15. BOOT EDU Cardio, balance, flexibility and strength PEAK in each 30-minute class. 3 PLUS 1 has a UNIQUE design that focuses on Balance / Strength / Flexibility + CARDIO. It’s a BOOT-kicker! The TABATA / Burpee Challenge is a fabulous workout with a Burpee Challenge in all 6 rounds. BOOT is refreshing, challenging, achievable and coachable. Bring your dumbbells and DISCOVER YOUR INNER ATHLETE!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - BOOT Vol. 14
Group Rx - BOOT Vol. 14
 

Twelve ALL-NEW bodyweight exercises are calling your name in BOOT Volume 14. Two brand NEW metabolic resistance training classes, ALIVE WITH FIVE and TOP TEN + challenge you to get it done in 30 minutes. Along with two additional written workouts using the same exercises, four class variations challenge your strength, cardio, balance and flexibility. The endless exercise volume and routine options means you’re experiencing everything new again, a sound way to shock your muscles into shape. In total, BOOT Volumes 1-14 have provided you with 168 exercises at 3 different intensity levels with 45 different class structure options. DISCOVER YOUR INNER ATHLETE

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - BOOT Vol. 13
Group Rx - BOOT Vol. 13
 

Say hello to DUMBBELLS with two brand NEW metabolic resistance training classes: Double Dumbbell Dozen and Circuit City. Along with two additional written workouts using the same exercises, you have four class variations to challenge your strength, cardio, balance and flexibility using the 12 new dumbbell/bodyweight exercises. There’s a whole new world of results waiting to marinate in your body. Jump in and get moving at any of the three intensity levels. They all burn calories, and help you DISCOVER YOUR INNER ATHLETE!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - BOOT Vol. 12
Group Rx - BOOT Vol. 12
 

Two new 30-minute workouts knock your socks off with the Thrive For Five and 25-5 Tabata formats. BOOT Volume 12 lives up to its reputation of challenging your balance, flexibility, strength and cardiovascular endurance with 12 BRAND NEW BODYWEIGHT EXERCISES. Two additional bonus workouts round out your release, giving you four workouts to get your clients FIT FOR LIFE this quarter. Come alive and thrive as you DISCOVER YOUR INNER ATHLETE!

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - BOOT Vol. 11
Group Rx - BOOT Vol. 11
 
BOOT Volume 11 delivers the BIG BANG. We’ve researched the best class designs and exercises to get your clients FIT FOR LIFE, and guess what? You get more for your money in a shorter time frame! ALL-NEW this quarter are two 30-minute workouts on the DVD. As always, the disciplines of Cardio, Strength, Balance and Flexibility round out each workout, working every major muscle group in each workout. Count it… with the 2 bonus workouts, you get 4 different workouts this round. Get the most out of life and DISCOVER YOUR INNER ATHLETE with BOOT Volume 11. YOU + BOOT = A Perfect Match.
Group Rx - BOOT Vol. 10
Group Rx - BOOT Vol. 10
 
We kick off BOOT Volume 10 with an interval-style warm up that prepares you for the Training to come. Then, hold on for the 10-ROUND RIPPER. 12 new bodyweight exercises, yet the training principles remain steadfast – cardio, balance, flexibility and strength for the upper body, core and lower body. No matter what level of fitness you’re at, this release is achievable by choosing from the various intensity levels. Each exercise is explained in detail in the BOOT Education and coached by a world-class trainer. Go ahead… DISCOVER YOUR INNER ATHLETE as you help us create a FIT FOR LIFE planet.
Group Rx - BOOT Vol. 9
Group Rx - BOOT Vol. 9
 
Ignite your inner fire in this all-new BOOT Volume 9 release. Meet the 9-MINUTE KNOCKOUT, which includes four rounds to keep you and your clients fitter, stronger, more flexible and balanced. No equipment needed with this NEW training format, just your body and some DETERMINATION. Calories melt away as the clock counts down -- 9, 8, 7… DISCOVER YOUR INNER ATHLETE!
Group Rx - BOOT Vol. 8
Group Rx - BOOT Vol. 8
 
The name of this game: 1 Minute To Win It! Using timed intervals, DISCOVER YOUR INNER ATHLETE as we explore 12 NEW bodyweight exercises for upper body, lower body, and core as we challenge you with strength, cardio, balance and flexibility. Three intensity levels for each exercise provide you the teaching tools you need to engage new exercisers to high-level athletes in the same group. The countdown is on...
Group Rx - BOOT Vol. 7
Group Rx - BOOT Vol. 7
 
In Boot Volume 7 meet a new training regimen using Intimidating Intervals 80- 90-100%! 12 brand new bodyweight exercises fuse together Balance, Strength, Cardio and Flexibility into four rounds of work, giving you the perfect workout usable anywhere – home, gym, parking lot, fight club, mom’s morning out, you name it. Training that changes you.
Group Rx - BOOT Vol. 6
Group Rx - BOOT Vol. 6
 
Shock your body into a new fitness level with BOOT Volume 6. This "Beat the Clock" format uses timed reps of body weight exercises to push the intensity as high as you want it. Experience BOOT in a studio, in a park or in your living room, and it's doable for new exercisers or challenging for seasoned athletes. The 12 new exercises fuse together Balance, Strength, Cardio and Flexibility so that you can DISCOVER YOUR INNER ATHLETE!
Group Rx - BOOT Vol. 5
Group Rx - BOOT Vol. 5
 
Say hello to 12 new exercises that challenge, strengthen, stretch, and balance you. Awesome music motivates you through the Thrive with Five workout. All bodyweight. Pure results achievable anywhere, indoors or out. Get ready to kick some BOOT!
Group Rx - BOOT Vol. 4
Group Rx - BOOT Vol. 4
 
12 new exercises rock your body from head to toe utilizing strength, cardio, balance, and flexibility. No equipment needed - just you and your motivation. Choose your intensity level and attack the workout. DISCOVER YOUR INNER ATHLETE!
Group Rx - BOOT Vol. 3
Group Rx - BOOT Vol. 3
 
BOOT Volume 3 changes your routine, which changes your body! The periodized format using 12 dumbbell exercises creates phenomenal results. Two important components comprise the BOOT dvd: BOOT Education and BOOT Class. Three intensity levels are explained in comprehensive detail in the BOOT Education section, followed by the hour-long class demonstration. Improve strength, cardiovascular response, balance and flexibility in one hour. DISCOVER YOUR INNER ATHLETE!
Group Rx - BOOT Vol. 2
Group Rx - BOOT Vol. 2
 
BOOT Volume 2 presents 12 brand new exercises utilizing a periodized format that is sure to shock the body and create phenomenal results. Two important components comprise the BOOT dvd: BOOT Education and BOOT Class. Three intensity levels are explained in comprehensive detail in the BOOT Education section, followed by the hour-long class demonstration. Discover muscles you didn’t know you had. DISCOVER YOUR INNER ATHLETE!
Group Rx - BOOT Vol. 1
Group Rx - BOOT Vol. 1
 
BOOT is a unique brand in the Group Rx family. A 60-minute fusion of cardio, strength, balance & flexibility, it increases strength and heart/lung function, improves posture and increases flexibility. The objective is to continually “shock” the body, as research demonstrates that it is the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle. The endless variety of exercises and instructor/trainer styles ensures that no two classes are the same and that every workout feels new and exciting! BOOT is for all able-bodied people of all ages. Varied intensity levels allow beginners to successfully work alongside high-level athletes.