Group Rx - BOOT Vol. 10

Group Rx - BOOT Vol. 10 Listen to Sample

DVD Package
Item
50582
Runtime
60 Minutes

We kick off BOOT Volume 10 with an interval-style warm up that prepares you for the Training to come. Then, hold on for the 10-ROUND RIPPER. 12 new bodyweight exercises, yet the training principles remain steadfast – cardio, balance, flexibility and strength for the upper body, core and lower body. No matter what level of fitness you’re at, this release is achievable by choosing from the various intensity levels. Each exercise is explained in detail in the BOOT Education and coached by a world-class trainer. Go ahead… DISCOVER YOUR INNER ATHLETE as you help us create a FIT FOR LIFE planet.

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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