Group Rx - BOOT Vol. 13

Group Rx - BOOT Vol. 13 Listen to Sample

DVD Package
or
Instant Online Access
Item
50772
Runtime
60 Minutes

Say hello to DUMBBELLS with two brand NEW metabolic resistance training classes: Double Dumbbell Dozen and Circuit City. Along with two additional written workouts using the same exercises, you have four class variations to challenge your strength, cardio, balance and flexibility using the 12 new dumbbell/bodyweight exercises. There’s a whole new world of results waiting to marinate in your body. Jump in and get moving at any of the three intensity levels. They all burn calories, and help you DISCOVER YOUR INNER ATHLETE!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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