Group Rx - BOOT Vol. 15

Group Rx - BOOT Vol. 15 Listen to Sample

DVD Package
or
Instant Online Access
Item
51092
Runtime
60 Minutes

Dumbbells and 12 brand NEW exercises are the name of the GAME in BOOT Volume 15. BOOT EDU Cardio, balance, flexibility and strength PEAK in each 30-minute class. 3 PLUS 1 has a UNIQUE design that focuses on Balance / Strength / Flexibility + CARDIO. It’s a BOOT-kicker! The TABATA / Burpee Challenge is a fabulous workout with a Burpee Challenge in all 6 rounds. BOOT is refreshing, challenging, achievable and coachable. Bring your dumbbells and DISCOVER YOUR INNER ATHLETE!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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