Group Rx - BOOT Vol. 16

Group Rx - BOOT Vol. 16 Listen to Sample

DVD Package
or
Instant Online Access
Item
51232
Runtime
60 Minutes

Body weight and 12 brand new exercises stimulate all fitness levels with cardio, balance, strength and flexibility in BOOT Volume 16. DISCOVER YOUR INNER ATHLETE as you break it down in two different workouts: 12 Ways To Train, and Bringin’ The Heat. Create additional workouts of your own, or use the bonus formats listed in the choreography book: Circuit Training or 6 rounds of 20/10 Tabata. Revive every muscle on your Fit For Life journey! DISCOVER YOUR INNER ATHLETE!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Share This Product
X

Share This Product

Post To:

Post To Post To Post To Post To Post To

 

Send a Link:

Copy and paste this link into an email or an instant message.

# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample Runnin' (Lose It All) (Gear Up) Naughty Boy feat. Beyoncé & Arrow Benjamin Listen to Sample Play Sample
2 Listen to Sample Stop Sample Sugar (Training 1) Robin Schulz feat. Francesco Yates Listen to Sample Play Sample
3 Listen to Sample Stop Sample Bang My Head (Training 1) David Guetta feat. Sia Listen to Sample Play Sample
4 Listen to Sample Stop Sample Focus (Training 1) Ariana Grande Listen to Sample Play Sample
5 Listen to Sample Stop Sample Hello (Training 1) Adele Listen to Sample Play Sample
6 Listen to Sample Stop Sample Never Forget You (Training 1) Zara Larsson & MNEK Listen to Sample Play Sample
7 Listen to Sample Stop Sample Ocean Drive (Training 2) Duke Dumont Listen to Sample Play Sample
8 Listen to Sample Stop Sample Life Is a Highway (Training 2) Rascall Flatts Listen to Sample Play Sample
9 Listen to Sample Stop Sample Adventure of a Lifetime (Training 2) Coldplay Listen to Sample Play Sample
10 Listen to Sample Stop Sample Lay It All On Me (Training 2) Rudimental feat. Ed Sheeran Listen to Sample Play Sample
11 Listen to Sample Stop Sample Powerful (Training 2) Major Lazer feat. Ellie Goulding & Tarrus Riley Listen to Sample Play Sample
12 Listen to Sample Stop Sample Best Thing I Never Had (Wrap Up) Beyoncé Listen to Sample Play Sample