Group Rx - BOOT Vol. 18

Group Rx - BOOT Vol. 18 Listen to Sample

DVD Package
or
Instant Online Access
Item
51522
Runtime
60 Minutes

BOOT VOLUME 18 challenges you with both bodyweight and dumbbells in two dynamic training formats, DENSITY TRAINING and PURE INTENSITY. Maximize your time and training outcome using the most effective 30-minute metabolic resistance training method, diving into the 12 NEW exercises that cover cardio, balance, strength and flexibility. Falling Push Ups strengthen your upper body, Dumbbell Side Planks challenge both core and balance, and the Double Jump Burpee Box hits everything from head to toe. We’ve got 12 exercises to tackle. Press play and… DISCOVER YOUR INNER ATHLETE!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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