Group Rx - BOOT Vol. 6

Group Rx - BOOT Vol. 6 Listen to Sample

DVD Package
Item
50372
Runtime
60 Minutes

Shock your body into a new fitness level with BOOT Volume 6. This "Beat the Clock" format uses timed reps of body weight exercises to push the intensity as high as you want it. Experience BOOT in a studio, in a park or in your living room, and it's doable for new exercisers or challenging for seasoned athletes. The 12 new exercises fuse together Balance, Strength, Cardio and Flexibility so that you can DISCOVER YOUR INNER ATHLETE!

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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