Group Rx - BOOT Vol. 7

Group Rx - BOOT Vol. 7 Listen to Sample

DVD Package
Item
50422
Runtime
60 Minutes

In Boot Volume 7 meet a new training regimen using Intimidating Intervals 80- 90-100%! 12 brand new bodyweight exercises fuse together Balance, Strength, Cardio and Flexibility into four rounds of work, giving you the perfect workout usable anywhere – home, gym, parking lot, fight club, mom’s morning out, you name it. Training that changes you.

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Share This Product
X

Share This Product

Post To:

Post To Post To Post To Post To Post To

 

Send a Link:

Copy and paste this link into an email or an instant message.

# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample I Love It (Gear Up) Icona Pop feat. Charli XCX Listen to Sample Play Sample
2 Listen to Sample Stop Sample One and Only (Training) Timbaland feat. Fall Out Boy Listen to Sample Play Sample
3 Listen to Sample Stop Sample Woman’s World (Training) Cher Listen to Sample Play Sample
4 Listen to Sample Stop Sample Don't You Worry Child (Training) Swedish House Mafia feat. John Martin Listen to Sample Play Sample
5 Listen to Sample Stop Sample Counting Stars (Training) OneRepublic Listen to Sample Play Sample
6 Listen to Sample Stop Sample Right Now (Training) Rihanna feat. David Guetta Listen to Sample Play Sample
7 Listen to Sample Stop Sample Animal (Training) Conor Maynard Listen to Sample Play Sample
8 Listen to Sample Stop Sample Let’s Go (Training) will.i.am feat. Chris Brown Listen to Sample Play Sample
9 Listen to Sample Stop Sample This Is What It Feels Like (Training) Armin van Buuren feat. Trevor Guthrie Listen to Sample Play Sample
10 Listen to Sample Stop Sample We Can't Stop (Training) Miley Cyrus Listen to Sample Play Sample
11 Listen to Sample Stop Sample Holy Grail (Training) JAY Z feat. Justin Timberlake Listen to Sample Play Sample
12 Listen to Sample Stop Sample Get Lucky (Wrap Up) Daft Punk feat. Pharrell Williams Listen to Sample Play Sample