Group Rx - BOOT Vol. 8

Group Rx - BOOT Vol. 8 Listen to Sample

DVD Package
Item
50472
Runtime
60 Minutes

The name of this game: 1 Minute To Win It! Using timed intervals, DISCOVER YOUR INNER ATHLETE as we explore 12 NEW bodyweight exercises for upper body, lower body, and core as we challenge you with strength, cardio, balance and flexibility. Three intensity levels for each exercise provide you the teaching tools you need to engage new exercisers to high-level athletes in the same group. The countdown is on...

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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