Group Rx - BOOT Vol. 9

Group Rx - BOOT Vol. 9 Listen to Sample

DVD Package
Item
50522
Runtime
60 Minutes

Ignite your inner fire in this all-new BOOT Volume 9 release. Meet the 9-MINUTE KNOCKOUT, which includes four rounds to keep you and your clients fitter, stronger, more flexible and balanced. No equipment needed with this NEW training format, just your body and some DETERMINATION. Calories melt away as the clock counts down -- 9, 8, 7… DISCOVER YOUR INNER ATHLETE!

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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