Group Rx - BOOT Vol. 2

Group Rx - BOOT Vol. 2 Listen to Sample

DVD Package
Item
50162
Runtime
60 Minutes

BOOT Volume 2 presents 12 brand new exercises utilizing a periodized format that is sure to shock the body and create phenomenal results. Two important components comprise the BOOT dvd: BOOT Education and BOOT Class. Three intensity levels are explained in comprehensive detail in the BOOT Education section, followed by the hour-long class demonstration. Discover muscles you didn’t know you had. DISCOVER YOUR INNER ATHLETE!

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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