RIP Vol. 31 - 30 Minute Express

Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.

Wow-zer. RIP Vol. 31 is where you’ll find a plethora of reasons to get up and move! Every move we make, every break we take, is designed to raise the bar by improving your endurance, increasing your energy, strengthening your body and defining your greatness. It’s head-to-toe fitness. For real. RIP is the only pre-choreographed barbell program in the world to offer you unlimited resources to utilize any way you please. Mix tracks from any of our programs to tailor-make classes that suit your clients. This cutting-edge program gives you the tools you need to rock the house – to be the heartbeat of your fitness club – to be a star. RIP + YOU = MAGIC.

RIP EDUCATION: NEW MOVE! Reciprocal Reverse Fly Execution

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.