Group Rx - RIP Vol. 28

Group Rx - RIP Vol. 28 Listen to Sample

DVD Package
or
Instant Online Access
Item
51782
Runtime
60 Min

RIP Volume 28 soaks into every cell of your soul. You, the rock star of RIP, take your participants on a strength journey using orthopaedically-approved training combined with the most awesome music available in the world. Training predominantly with a barbell, RIP trains the major players like the legs and back, and the minor ones that make you look and feel great, like biceps and shoulders. Rhythmically driven, every repetition counts, even if it’s an isometric! RIP is current on strategy and increases results. Feel strong. Be strong. RIP: STRONG FOR LIFE!

FREE BONUS ALTERNATE CHEST TRACK WITH PURCHASE ADD

RIP EDUCATION: How & Why the Reverse Fly Maximizes Results

DVD Package Includes: CD, DVD, Choreography Booklet, Bonus Alternate Chest Track Music Download

Online Access Includes: Music Download (Including Bonus Alternate Chest Track ), Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Bpm Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample Reggaeton Lento (Remix) (Warm Up) CNCO & Little Mix Listen to Sample Play Sample
2 Listen to Sample Stop Sample It's My Life (Legs 1) Bon Jovi Listen to Sample Play Sample
3 Listen to Sample Stop Sample Kyoto (Chest) Skrillex feat. Sirah Listen to Sample Play Sample
4 Listen to Sample Stop Sample More Than You Know (Back) Axwell Ingrosso Listen to Sample Play Sample
5 Listen to Sample Stop Sample Lovefool (Triceps) The Cardigans Listen to Sample Play Sample
6 Listen to Sample Stop Sample You Be Love (Biceps) Avicii feat. Billy Raffoul Listen to Sample Play Sample
7 Listen to Sample Stop Sample What About Us (Legs 2) Pink Listen to Sample Play Sample
8 Listen to Sample Stop Sample Girls Like (Shoulders) Tinie Tempah feat. Zara Larsson Listen to Sample Play Sample
9 Listen to Sample Stop Sample Look What You Made Me Do (Core) Taylor Swift Listen to Sample Play Sample
10 Listen to Sample Stop Sample Strip That Down (Stretch) Liam Payne feat. Quavo Listen to Sample Play Sample
Bonus Alternate Track 3
1 Listen to Sample Stop Sample Kyoto Instrumental Version (Chest) Skrillex feat. Sirah Listen to Sample Play Sample