Group Rx Online - Rip Vol. 25 - Back - Chained To The Rhythm
Group Rx Online - Rip Vol. 25 - Back - Chained To The Rhythm
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

The power of the Deadrow sculpts your back, improving strength and posture, as you power up to fantastic music. Watch the RIP Education: Deadrow Execution. RIP: STRONG FOR LIFE!

Group Rx Online - Rip Vol. 25 - Core - You Don't Know Me
Group Rx Online - Rip Vol. 25 - Core - You Don't Know Me
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

The core, comprised of more than 29 muscles, is activated in prone, supine, and seated, with twists at every turn. Watch the RIP EDUCATION: Core Training with a Twist. RIP: STRONG FOR LIFE!

Group Rx Online - Rip Vol. 24 - Legs 1 - Hallelujah
Group Rx Online - Rip Vol. 24 - Legs 1 - Hallelujah
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

Primary Muscles: Quadriceps, Hamstrings, Gluteals. The magic is in the music, the choreography, and YOU! RIP: STRONG FOR LIFE!

Group Rx Online - Rip Vol. 24 - Triceps - Hello Friday
Group Rx Online - Rip Vol. 24 - Triceps - Hello Friday
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

Primary Muscles: Triceps, Deltoids. The magic is in the music, the choreography, and YOU! RIP: STRONG FOR LIFE!

Group Rx Online - Rip Vol. 23 - Biceps - Left Hand Free
Group Rx Online - Rip Vol. 23 - Biceps - Left Hand Free
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

Work on form and technique with both traditional curls and bicep rows to one of the hottest songs on the charts. The magic is in the music, the choreography, and YOU! Watch the RIP Education: Bicep Row Performance & Focus. RIP: STRONG FOR LIFE!

Group Rx Online - Rip Vol. 23 - Shoulders - Wobble
Group Rx Online - Rip Vol. 23 - Shoulders - Wobble
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

Train your shoulders in all planes of motion with the ALL-NEW Front Circle. In all, you’ll be 74 repetitions stronger. Watch the RIP EDUCATION: Front Circle Muscular Training Benefits & Execution Mechanics. RIP: STRONG FOR LIFE!

Group Rx Online - RIP Vol. 22 - Chest - No
Group Rx Online - RIP Vol. 22 - Chest - No
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

Say YES to 97 repetitions in Chest! There's nothing stopping you from having your strongest upper body ever. Start now. Watch the RIP EDUCATION: Chest Bump! The Real Deal Between Flat Bench vs Incline Bench Training. RIP: STRONG FOR LIFE!

Group Rx Online - RIP Vol. 22 - Warm Up - Adventure of a Lifetime
Group Rx Online - RIP Vol. 22 - Warm Up - Adventure of a Lifetime
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

A refreshing Warm Up to start your RIP class with a bang. Set the tone with a strong foundation and an emphasis on spinal extension. Watch the RIP Education: Promoting Spinal Extension Utilizing Overhead Training. RIP: STRONG FOR LIFE!

Group Rx Online - RIP Vol. 21 - Core - Stayin' Alive
Group Rx Online - RIP Vol. 21 - Core - Stayin' Alive
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

Dial in to your core by working head to toe in two Plank positions, Scorpion, Mountain Climber and more. The core involves working from your shoulders to your hips, which engages more than two dozen muscles. Get more than a 6-pack, right here. Watch the EDUCATION: Teaching SET Position and Applications to Plank Positions RIP: STRONG FOR LIFE!

Group Rx Online - RIP Vol. 21 - Legs 2 - Lovers On The Sun
Group Rx Online - RIP Vol. 21 - Legs 2 - Lovers On The Sun
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

Load the bar and power through Squats and Lunges to shape, strengthen and tone your legs, hips and postural muscles. Watch the EDUCATION: Training Effects on the Gastroc-Soleus Complex During Squats and Lunges. RIP: STRONG FOR LIFE!

Group Rx Online - RIP Vol. 20 - Back - How Deep Is Your Love
Group Rx Online - RIP Vol. 20 - Back - How Deep Is Your Love
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

Posture and strength are the name of the game. Unilateral and extended-lever exercises pepper the track with variety and challenge, helping you to stand tall and proud. Watch the RIP EDUCATION: Periodizing the Training Effect Using Unilateral Exercises. RIP: STRONG FOR LIFE!

Group Rx Online - RIP Vol. 20 - Biceps - Where Are U Now
Group Rx Online - RIP Vol. 20 - Biceps - Where Are U Now
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

There’s only one way to increase bicep strength: flex your elbows and add weight. Put the bump in the hump with 72 repetitions and watch your arms sizzle. Watch the RIP EDUCATION: Biceps – Two-Joint Muscle. RIP: STRONG FOR LIFE!

Group Rx Online - RIP Vol. 19 - Legs 1 - Don't Look Down
Group Rx Online - RIP Vol. 19 - Legs 1 - Don't Look Down
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

Look down, because your legs will look and feel stellar after 69 Squats and a whole lot of Skater hops. There’s nothing small about strengthening Legs; these are the workhorses that keep you strong and mobile every day. Watch the RIP EDUCATION: Skater – Training the Gluteus Medius. RIP: STRONG FOR LIFE!

Group Rx Online - RIP Vol. 19 - Triceps - Recess
Group Rx Online - RIP Vol. 19 - Triceps - Recess
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

In our quest to get you FIT FOR LIFE, Tricep Repeats are here. Five exercises light up your triceps and shoulders in five minutes, and then it’s time to show off gorgeous arms. Watch the RIP EDUCATION: Dolphin Push Up – Maximizing Tricep Training. RIP: STRONG FOR LIFE!

Group Rx Online - RIP Vol. 18 - Back - The Girl Is Mine
Group Rx Online - RIP Vol. 18 - Back - The Girl Is Mine
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP TIP Video
New Choreography PDF

Every move you make requires postural strength from your back. Strengthen and lengthen using functional moves including the PNF Diagonal. Watch the RIP TIP: PNF Diagonal for detailed information on this exercise. RIP: STRONG FOR LIFE.

Group Rx Online - RIP Vol. 18 - Biceps - Yee
Group Rx Online - RIP Vol. 18 - Biceps - Yee
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP TIP Video
New Choreography PDF

In our quest to get you FIT FOR LIFE, say hello to interval bicep training. Four repeating sets light up your muscles in five minutes and leave you with biceps to talk about. Watch the RIP TIP: Elbow Tracking to learn how to get the most out of the Biceps track. RIP - STRONG FOR LIFE.

Group Rx Online - RIP Vol. 17 - Chest - Time of Our Lives
Group Rx Online - RIP Vol. 17 - Chest - Time of Our Lives
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP TIP Video
New Choreography PDF

Your pecs will be smokin’ after 101 repetitions of Chest Press & Fly! The training effect is varied by incorporating an incline platform and the song will keep you singing to the end. Improve your knowledge by watching the RIP EDUCATION regarding Shearing Forces and Targets. RIP: STRONG FOR LIFE!

Group Rx Online - RIP Vol. 17 - Legs 2 - Bad
Group Rx Online - RIP Vol. 17 - Legs 2 - Bad
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP TIP Video
New Choreography PDF

Balance is the name of the game in this track. Between tandem stance Lunges and Skater at varying speeds, your legs will thank you for the 132 repetitions. Learn more about the tandem stance and its benefits by watching the RIP Education regarding Tandem Stance. RIP: STRONG FOR LIFE!

Group Rx Online - RIP Vol. 16 - Core - Prayer In C
Group Rx Online - RIP Vol. 16 - Core - Prayer In C
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP TIP Video
New Choreography PDF

ROTATION is the name of the game in this CORE track. You’ll need a plate or dumbbell to increase the intensity as you master 108x reps of varied exercises that strengthen and define the core. TIGHT abs and a strong back are always in fashion. RIP - STRONG FOR LIFE.

Group Rx Online - RIP Vol. 16 - Shoulders - Think
Group Rx Online - RIP Vol. 16 - Shoulders - Think
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP TIP Video
New Choreography PDF

The deltoids, trapezius and rotator cuff are the primary focus of this 6-minute track. Develop strength and DEFINITION for the front, middle and back of the shoulders with several variations of the Front Raise and Lateral Raise. 97x reps will make you Think… EVERY rep gets you STRONG FOR LIFE.

Group Rx Online - RIP Vol. 15 - Legs 1 - Can't Stop
Group Rx Online - RIP Vol. 15 - Legs 1 - Can't Stop
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP TIP Video
New Choreography PDF

Your legs will thank you after completing 127 repetitions using standard, staggered and lateral squats. Varying rhythms, range of motion, and speed give you the legs you’ve always wanted. LEGS. STRONG FOR LIFE.

Group Rx Online - RIP Vol. 15 - Warm Up - Bailando
Group Rx Online - RIP Vol. 15 - Warm Up - Bailando
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP TIP Video
New Choreography PDF

Grab hold of new music and light weight to freshen up your class with this irresistible chart-topping track. The easy-to-learn routine incorporates large muscle group training to increase your heart rate and prepare your body for the workout. Every rep gets you STRONG FOR LIFE.

Group Rx Online - RIP Vol. 14 - Back - Sing
Group Rx Online - RIP Vol. 14 - Back - Sing
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP TIP Video
New Choreography PDF

Stand tall, proud, and stronger after working the postural muscles of the back with this world wide platinum and gold chart topper. 115x reps including Clean + Press, Deadlift, Deadrow, Single Bent Over Row, and Single Y. Every rep gets you STRONG FOR LIFE.

Group Rx Online - RIP Vol. 14 - Triceps - Rather Be
Group Rx Online - RIP Vol. 14 - Triceps - Rather Be
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP TIP Video
New Choreography PDF

Stack your bar with a light weight to chisel the triceps using this smash hit to drive you through 82x reps. The focus is bar work and movement at both the origin (shoulders) and insertion (elbows). Terrific triceps never go out of style. RIP - STRONG FOR LIFE.