Group Rx Online - RIP Vol. 21 - Core - Stayin' Alive

Group Rx Online - RIP Vol. 21 - Core - Stayin' Alive Listen to Sample

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Item
951442D
Runtime
3:41 Min

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

Dial in to your core by working head to toe in two Plank positions, Scorpion, Mountain Climber and more. The core involves working from your shoulders to your hips, which engages more than two dozen muscles. Get more than a 6-pack, right here. Watch the EDUCATION: Teaching SET Position and Applications to Plank Positions RIP: STRONG FOR LIFE!

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample Stayin' Alive Bee Gees Listen to Sample Play Sample