Group Rx - WAR Vol. 21

Group Rx - WAR Vol. 21 Listen to Sample

DVD Package
or
Instant Online Access
Item
51741
Runtime
60 Min

Are you ready? There’s nothing like sweating to awesome music while getting fit for life! WAR Volume 21 brings a fresh perspective with an updated 10-track class structure. The new Technique track has you nailing down details and applying them slowly, and then at intensity, perfecting the HOOK in this release. You’re the victor, playing both offense and defense with various kicks, punches, knee strikes, rope slams, and a few WAR shots sprinkled in for solid training. The time is now...BECOME ARMED & DANGEROUS!

WAR Education: New 10-Track Class Structure

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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