Look up! Way Up!!! Because that's where we're headed for the next hour. This episode simulates an outdoor riding experience with one focus – going up!! Using resistance as the training tool, six of the seven working tracks are geared around climbing. Giving you autonomy to change the workout any way you choose, this episode stamps out a unique way to deliver a Revolution class. Revolution uses proven riding principles, matches music to resistance, and creates a fun and effective way to cardio train on the bike.
About Group Rx - Revolution
Revolution is a 60-minute cycling program tailor-made for anyone who can ride a bike. Ride over hills, sprint in the flats, break away from the peloton, and do interval training. Revolution matches proven riding principles and music to resistance levels, riding speeds and positions to maximize cardio training while having fun. Revolutionize your group classes.
Includes: Music CD, Class DVD, Choreography Booklet
Group Rx Benefits:
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
|#||Title||Originally Made Famous By||Listen|
|1||Price Tag (Warm Up)||Jessie J feat. B.o.B.||Play Sample|
|2||Love Is Gone (Hills 1)||David Guetta feat. Chris Willis||Play Sample|
|3||Too Much Time On My Hands (Hills 2)||Styx||Play Sample|
|4||Jar of Hearts (Mountains 1)||Christina Perri||Play Sample|
|5||Just The Way You Are (Flats)||Bruno Mars||Play Sample|
|6||OMG (Hills 3)||Usher feat. will.i.am||Play Sample|
|7||You Make The Rain Fall (Hills 4)||Kevin Rudolf feat. Flo Rida||Play Sample|
|8||Judas (Mountains 2)||Lady Gaga||Play Sample|
|9||Bottoms Up (Recovery)||Trey Songz feat. Nicki Minaj||Play Sample|
|10||Rocketeer (Stretch)||Far East Movement feat. Ryan Tedder||Play Sample|