Group Rx Online - POWER STEP 30 - Vol. 16

Group Rx Online - POWER STEP 30 - Vol. 16 Listen to Sample

Instant Online Access
Item
51162D
Runtime
30 Minutes

Functional, athletic and time efficient training is yours in POWER STEP 30. Cardio, strength, balance and agility improve through multi-plane patterns, on the floor and step, as a means to give your participants all they need in the time they have. Learn how to create physiologically sound classes with motivating music and choreography, developed for the human kinetic chain.

The smack down is here and the ball is in your court in POWER STEP Volume16. The new patterns are designed to challenge you physically as well as build new neurological pathways. That means you can expect new exercises and patterns, one of our favorites being the strength shots that give you quick and powerful bursts of upper body strength. Not only will you work in the frontal and sagittal planes, we tackle rotary components throughout. Step in to the Fit For Life movement and PUT POWER IN YOUR STEP!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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