Group Rx Online - POWER STEP 30 - Vol. 19

Group Rx Online - POWER STEP 30 - Vol. 19 Listen to Sample

Instant Online Access
Item
51582D
Runtime
30 Minutes

Functional, athletic and time efficient training is yours in POWER STEP 30. Cardio, strength, balance and agility improve through multi-plane patterns, on the floor and step, as a means to give your participants all they need in the time they have. Learn how to create physiologically sound classes with motivating music and choreography, developed for the human kinetic chain.

POWER STEP VOLUME 19 packs a cardiovascular punch with new music and choreography designed to keep you moving and your heart rate soaring. Challenge your stability as you crunch and extend your way through Elevate and sizzle your obliques with the all-new Pendulum Thruster in Power 1. And, who doesn’t love a good Bear Crawl? You’ll get all this and more in Volume 19. Step up and… PUT POWER IN YOUR STEP!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample Make Me Like You (Prepare) Gwen Stefani Listen to Sample Play Sample
2 Listen to Sample Stop Sample Lay It All On Me (Intervals 1) Rudimental feat. Ed Sheeran Listen to Sample Play Sample
3 Listen to Sample Stop Sample Break Free (Power 1) Ariana Grande feat. Zedd Listen to Sample Play Sample
4 Listen to Sample Stop Sample Stressed Out (Speed) twenty one pilots Listen to Sample Play Sample
5 Listen to Sample Stop Sample My House (Intervals 2) Flo Rida Listen to Sample Play Sample
6 Listen to Sample Stop Sample Candyman (Core) Christina Aguilera Listen to Sample Play Sample
7 Listen to Sample Stop Sample Take You High (Stretch) Kelly Clarkson Listen to Sample Play Sample