Group Rx Online - POWER STEP 30 - Vol. 21

Group Rx Online - POWER STEP 30 - Vol. 21 Listen to Sample

Instant Online Access
Item
51735D
Runtime
30 Minutes

Functional, athletic and time efficient training is yours in POWER STEP 30. Cardio, strength, balance and agility improve through multi-plane patterns, on the floor and step, as a means to give your participants all they need in the time they have. Learn how to create physiologically sound classes with motivating music and choreography, developed for the human kinetic chain.

POWER STEP Volume 21 invites you to activate your entire body, elevate off the floor and the step, strut your strength, work through intervals, and show your true colors in speed/agility training. Athletic step training has endless choreography options and this release challenges you to put your best foot forward. Push your cardio edge into high gear and watch the caloric meltdown take place. 3, 2, 1…PUT POWER IN YOUR STEP!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample The Greatest (Prepare) Sia feat. Kendrick Lamar Listen to Sample Play Sample
2 Listen to Sample Stop Sample Messin’ Around (Intervals 1) Pitbull feat. Enrique Iglesias Listen to Sample Play Sample
3 Listen to Sample Stop Sample Black Magic (Power 1) Little Mix Listen to Sample Play Sample
4 Listen to Sample Stop Sample Send My Love (To Your New Lover) (Speed) Adele Listen to Sample Play Sample
5 Listen to Sample Stop Sample Pump It Up (Intervals 2) Danzel Listen to Sample Play Sample
6 Listen to Sample Stop Sample Automatic (Core) Ah Moon Listen to Sample Play Sample
7 Listen to Sample Stop Sample One Call Away (Stretch) Charlie Puth Listen to Sample Play Sample