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Group Rx - Revolution Vol. 25
$39.95
 
 

Group Rx - Revolution Vol. 25
Group Rx - Revolution Vol. 25
 

Set your bike, climb on the saddle, and let’s ride! REVOLUTION Volume 25 has amazing music, and a training regimen designed to put you at the front of the pack. Hills, sprints, mountains, interval training, pounding heart rates, musical speed changes to challenge your pace...it’s all here. The feeling of success reigns by the time you finish the ride. Bring a friend, and let’s get fit, strong legs together. JOIN THE REVOLUTION!

REV Education: Preventing Knee Pain When Cycling

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - Revolution Vol. 24
Group Rx - Revolution Vol. 24
 

REVOLUTION VOLUME 24 is a blast to listen to and ride! When you vary your position through seated, racing and standing climbs, you’ll reap the rewards of strong legs and lungs. You are the catalyst for change. The landscape is there for you to conquer… flats, hills, mountains, interval training at its best. REVOLUTION brings the outdoor ride – inside. Start pedaling and train like a pro. 3, 2, 1… open this release and JOIN THE REVOLUTION!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - Revolution Vol. 23
Group Rx - Revolution Vol. 23
 

REVOLUTION VOLUME 23 is a blast to listen to and ride! When you vary your position through seated, racing and standing climbs, you’ll reap the rewards of strong legs and lungs. You are the catalyst for change. The landscape is there for you to conquer… flats, hills, mountains, interval training at its best. REVOLUTION brings the outdoor ride – inside. Start pedaling and train like a pro. 3, 2, 1… open this release and JOIN THE REVOLUTION!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - Revolution Vol. 22
Group Rx - Revolution Vol. 22
 

The REVOLUTION VOLUME 22 train is leaving the station with one goal in mind – to help you move forward on your fitness journey. The amazing REV DOWN and gradual REV give climbing a whole new feel as your cardiovascular system is pushed to new limits. Breakaway provides musical revs as you jockey to maintain the lead in your pack. We settle in to a hard-working Flats track with four chances to work on speed training, and end with a heart pounding, powerful climb up the mountains. Clip in, saddle up and… JOIN THE REVOLUTION!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - Revolution Vol. 21
Group Rx - Revolution Vol. 21
 

Every minute of REVOLUTION Volume 21 has YOU in mind! Your LEGS. Your LUNGS. Your ENDURANCE. Your STRENGTH. Your LOAD. Your POSITION. Your SPEED. Your RESULTS. Musical REVs, where the music speed changes, come in different shapes and sizes. REVs can jump from one speed to the next or gradually change. Experience both immediate impact and measured REVs as you race with your pack over hills, through flats and up mountains. We dare you… JOIN THE REVOLUTION!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - Revolution Vol. 20
Group Rx - Revolution Vol. 20
 

“R” is for REVOLUTION. When you have the Right RESISTANCE, Riveting music, and Robust terrain, you get Results. In REVOLUTION Volume 20, join the team as we Ride, REV, Recover, Race, Revisit riding mechanics, and Repeat sets. The journey is familiar, yet the terrain is a fresh challenge. Roll over hills, sprint the flats, and climb mountains. Together we are Fit For Life. JOIN THE REVOLUTION!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - Revolution Vol. 19
Group Rx - Revolution Vol. 19
 

pedal, Pedal, PEDAL! Change is your friend in REVOLUTION Volume 19. While we cycle through the flats, hills and mountains as a team, we engage in periodized ways that stimulate your body to work hard and reap the benefits of strength, great looking legs that are strong and resilient, and a heart that won’t quit. Bring your heart and JOIN THE REVOLUTION!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - Revolution Vol. 18
Group Rx - Revolution Vol. 18
 

Pick up your speed in REVOLUTION Volume 18. The music and terrain are designed to PUSH the tempo with strength and CONTROL. Training the fast twitch muscle fibers ranks high on the list of things we don’t normally do, yet the benefits are LIFE CHANGING. Saddle up and prepare for a blast of speed in every track. JOIN THE REVOLUTION!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - Revolution Vol. 17
Group Rx - Revolution Vol. 17
 

Hold on for the ride, because REVOLUTION Volume 17 is going to blow the doors open with rapid-fire terrain changes. This periodization dials in to your legs and gives you one thing. RESULTS. The outdoor ride comes inside and challenges you over various terrain changes, driven by the top music on the charts. Dial in. Start pedaling, and watch your body change. JOIN THE REVOLUTION!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - Revolution Vol. 16
Group Rx - Revolution Vol. 16
 

Ready, set, clear the way for cadence training. REVOLUTION Volume 16 brings an exhilarating ride with a focus on proper resistance, riding CONTROL, and achieving new pedal speeds. ALL NEW music, terrain, and the UNFORGETTABLE Rev Down round out the ride. It’s time to get FIT FOR LIFE. JOIN THE REVOLUTION!

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - Revolution Vol. 15
Group Rx - Revolution Vol. 15
 
REVOLUTION Volume 15 is designed to get you and your clients fitter and STRONGER, and teach you how to coach a fun and effective ride. The outdoor ride comes ALIVE inside, and the only thing you’ll be missing when you’re done is calories. Classic and current hits round out the playlist and help you create a FIT FOR LIFE planet with us. Expand your knowledge with the Racing Position REV TIP and take your clients to the next level. Research shows that weight training significantly improves power through the pedal stroke. YOU + REV = Meant To Be.
Group Rx - Revolution Vol. 14
Group Rx - Revolution Vol. 14
 
REVOLUTION VOLUME 14 is designed to motivate YOU and your clients to get FIT FOR LIFE. Using current chart toppers and some classics, we drive home two objectives: utilizing variable pedal cadence to increase the training effect, and increasing intensity by minimized breaks between tracks. As one song finishes, the next one roars back in and the workout is ON. Push yourself to achieve these two objectives and you’ll be killing calories. Once you learn the release, pay it forward into your classes to keep your clients on the Revolution train.
Group Rx - Revolution Vol. 13
Group Rx - Revolution Vol. 13
 
JOIN THE REVOLUTION on the outdoor ride brought inside. Brand new, Volume 13 is your lucky ticket to strong, fit legs and a heart that won’t quit. Chart topping hits drive you through time trials, hills and mountains, and the inspiring NEW mash-up in the Flats. REV SHOTS and sprints continue to pepper the landscape and encourage you to push a-little-bit-more. Don’t waste another minute – jump on the saddle and start pedaling! Every revolution you make improves your life.
Group Rx - Revolution Vol. 12
Group Rx - Revolution Vol. 12
 
All NEW speed intervals, pyramid training, progressive REV SHOTS, and the Climb Challenge will have you and your participants shedding calories with each drop of sweat. Revolution volume 12 will revolutionize your body, your heart, and your attitude. With the hottest songs on the charts, you're sure to have a class full of happy, strong riders. Start pedaling...
Group Rx - Revolution Vol. 11
Group Rx - Revolution Vol. 11
 
In Revolution Volume 11 grind stress and body fat into the ground with 14 sprints, a massive mountain track and new speeds in hills. The music is electrifying and intense, with new hits and new remixes. We know that you expect innovation and inspiration from Revolution, and in this release, we’ll show you how to coach to get the most out of your classes, and yourself.
Group Rx - Revolution Vol. 10
Group Rx - Revolution Vol. 10
 
In Revolution Volume 10 your legs will notice the difference immediately! We climb on every track but one, speed up on every track but one -- we change your expectations and your fitness. You can always count on great music and challenging choreography, and this volume delivers again. Come JOIN THE REVOLUTION!
Group Rx - Revolution Vol. 9
Group Rx - Revolution Vol. 9
 
Get ready to REV! Music speed increases, called revs, take your training to a new level. The periodization of the workout will improve your endurance and keep your classes packed. You can always count on great music and this release delivers. JOIN the REVOLUTION!
Group Rx - Revolution Vol. 8
Group Rx - Revolution Vol. 8
 
Prepare to climb, climb, and climb some more. The focus is on intensity, resistance, duration, and rpm’s. Maximize these four variables to get one optimal cycling workout. JOIN the REVOLUTION!
Group Rx - Revolution Vol. 7
Group Rx - Revolution Vol. 7
 
REVOLUTION Volume 7 has you climbing hills, mountains and sprinting through flats. There are several chances to break away from the pack when the music revs up. Clip in for the ride and let the music take you away as calories melt off your body. JOIN the REVOLUTION!
Group Rx - Revolution Vol. 6
Group Rx - Revolution Vol. 6
 
Get ready to climb, climb, climb in REVOLUTION Volume 6. The focus of the ride is to maximize resistance and work toward riding the RPMs listed in the choreography. The tools you need to help your participants achieve strength and endurance are at your fingertips. Hit the indoor road. JOIN the REVOLUTION!
Group Rx - Revolution Vol. 5
Group Rx - Revolution Vol. 5
 
Revolution is a 60-minute cycling program tailor-made for anyone who can ride a bike. Ride over hills, sprint in the flats, break away from the peloton, and do interval training. Revolution matches proven riding principles and music to resistance levels, riding speeds and positions to maximize cardio training while having fun. Revolutionize your group classes.
Group Rx - Revolution Vol. 4
Group Rx - Revolution Vol. 4
 
YOU SPOKE - WE LISTENED By Request - Vol. 4 of Revolution now features a CD only (plus the full choreography booklet) and a new price! Revolution is a 60-minute cycling program tailor-made for anyone who can ride a bike. Ride over hills, sprint in the flats, break away from the peloton, and do interval training. Revolution matches proven riding principles and music to resistance levels, riding speeds and positions to maximize cardio training while having fun. Revolutionize your group classes.
Group Rx - Revolution Vol. 3 - Ready, Set, Climb!
Group Rx - Revolution Vol. 3 - Ready, Set, Climb!
 
Look up! Way Up!!! Because that's where we're headed for the next hour. This episode simulates an outdoor riding experience with one focus – going up!! Using resistance as the training tool, six of the seven working tracks are geared around climbing. Giving you autonomy to change the workout any way you choose, this episode stamps out a unique way to deliver a Revolution class. Revolution uses proven riding principles, matches music to resistance, and creates a fun and effective way to cardio train on the bike.
Group Rx - Revolution Vol. 2
Group Rx - Revolution Vol. 2
 
Power Music | Group Rx - Revolution Vol. 2 is here! This is your prescription for group fitness cycling classes! Learn to coach using the three R’s – RPMs, Resistance, and Rate of Perceived Exertion. The workout kicks off with "Dynamite" and revs it up in "Getting’ Over You." Your classes will love riding to "Loaded," "Grenade," and finishing it strong in the mountains with the bass-booming "Paint It Black 2009." Join the Revolution!
Group Rx - Revolution Vol. 1
Group Rx - Revolution Vol. 1
 
Revolution is a 60-minute cycling program tailor-made for anyone who can ride a bike. Ride over hills, sprint in the flats, break away from the peloton, and do interval training. Revolution matches proven riding principles and music to resistance levels, riding speeds and positions to maximize cardio training while having fun. Revolutionize your group classes.