Group Rx - Revolution Vol. 14

Group Rx - Revolution Vol. 14 Listen to Sample

DVD Package
Item
50562
Runtime
60 Minutes

REVOLUTION VOLUME 14 is designed to motivate YOU and your clients to get FIT FOR LIFE. Using current chart toppers and some classics, we drive home two objectives: utilizing variable pedal cadence to increase the training effect, and increasing intensity by minimized breaks between tracks. As one song finishes, the next one roars back in and the workout is ON. Push yourself to achieve these two objectives and you’ll be killing calories. Once you learn the release, pay it forward into your classes to keep your clients on the Revolution train.

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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