Group Rx - Revolution Vol. 3 - Ready, Set, Climb!

Group Rx - Revolution Vol. 3 - Ready, Set, Climb! Listen to Sample

DVD Package
Item
25742
Runtime
60 Minutes

Look up! Way Up!!! Because that's where we're headed for the next hour. This episode simulates an outdoor riding experience with one focus – going up!! Using resistance as the training tool, six of the seven working tracks are geared around climbing. Giving you autonomy to change the workout any way you choose, this episode stamps out a unique way to deliver a Revolution class. Revolution uses proven riding principles, matches music to resistance, and creates a fun and effective way to cardio train on the bike.

 

About Group Rx - Revolution

Revolution is a 60-minute cycling program tailor-made for anyone who can ride a bike. Ride over hills, sprint in the flats, break away from the peloton, and do interval training. Revolution matches proven riding principles and music to resistance levels, riding speeds and positions to maximize cardio training while having fun. Revolutionize your group classes.

Includes: Music CD, Class DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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