Group Rx - Revolution Vol. 5

Group Rx - Revolution Vol. 5 Listen to Sample

DVD Package
Item
50002
Runtime
60 Minutes

Revolution is a 60-minute cycling program tailor-made for anyone who can ride a bike. Ride over hills, sprint in the flats, break away from the peloton, and do interval training. Revolution matches proven riding principles and music to resistance levels, riding speeds and positions to maximize cardio training while having fun. Revolutionize your group classes.

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample Hangover (Warm Up) Taio Cruz feat. Flo Rida Listen to Sample Play Sample
2 Listen to Sample Stop Sample You Make Me Feel (Mixed Terrain) Cobra Starship feat. Sabi Listen to Sample Play Sample
3 Listen to Sample Stop Sample Sexy and I Know It (Hills) LMFAO Listen to Sample Play Sample
4 Listen to Sample Stop Sample Gia (Intervals 1) Despina Vandi Listen to Sample Play Sample
5 Listen to Sample Stop Sample On My Way (Breakaway) Digital Rush Listen to Sample Play Sample
6 Listen to Sample Stop Sample Beautiful People (Flats) Chris Brown feat. Benny Benassi Listen to Sample Play Sample
7 Listen to Sample Stop Sample Hot Mess (Intervals 2) Cobra Starship Listen to Sample Play Sample
8 Listen to Sample Stop Sample The Power (Mountains) Snap! Listen to Sample Play Sample
9 Listen to Sample Stop Sample The Lazy Song (Recovery) Bruno Mars Listen to Sample Play Sample
10 Listen to Sample Stop Sample Running Scared (Stretch) Ell & Nikki Listen to Sample Play Sample