Group Rx Online - Revolution 30 - Vol. 19

Group Rx Online - Revolution 30 - Vol. 19 Listen to Sample

Instant Online Access
Item
51132D
Runtime
30 Minutes

Short on time doesn't mean short on results. Saddle up for an efficient high intensity interval training (HIIT) cycling experience that strengthens your legs, improves heart and lung function, and increases your determination to be fit for life. 30 minutes is all you need. Join the Revolution!

pedal, Pedal, PEDAL! Change is your friend in REVOLUTION Volume 19. While we cycle through the flats, hills and mountains as a team, we engage in periodized ways that stimulate your body to work hard and reap the benefits of strength, great looking legs that are strong and resilient, and a heart that won’t quit. Bring your heart and JOIN THE REVOLUTION!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample Don’t Worry (Warm Up) Madcon feat. Ray Dalton Listen to Sample Play Sample
2 Listen to Sample Stop Sample Yee (Intervals 1) Deorro Listen to Sample Play Sample
3 Listen to Sample Stop Sample Harder Better Faster Stronger (Intervals 2) Daft Punk Listen to Sample Play Sample
4 Listen to Sample Stop Sample Blow (Mountains) Ke$ha Listen to Sample Play Sample
5 Listen to Sample Stop Sample Stole the Show (Recovery) Kygo feat. Parson James Listen to Sample Play Sample
6 Listen to Sample Stop Sample Hey Mama (Stretch) David Guetta feat. Nicki Minaj, Bebe Rexha & Afrojack Listen to Sample Play Sample