Group Rx Online - Revolution 30 - Vol. 20

Group Rx Online - Revolution 30 - Vol. 20 Listen to Sample

Instant Online Access
Item
51282D
Runtime
30 Minutes

Short on time doesn't mean short on results. Saddle up for an efficient high intensity interval training (HIIT) cycling experience that strengthens your legs, improves heart and lung function, and increases your determination to be fit for life. 30 minutes is all you need. Join the Revolution!

“R” is for REVOLUTION. When you have the Right RESISTANCE, Riveting music, and Robust terrain, you get Results. In REVOLUTION Volume 20, join the team as we Ride, REV, Recover, Race, Revisit riding mechanics, and Repeat sets. The journey is familiar, yet the terrain is a fresh challenge. Roll over hills, sprint the flats, and climb mountains. Together we are Fit For Life. JOIN THE REVOLUTION!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample La Gozadera (Warm Up) Gente de Zona feat. Marc Anthony Listen to Sample Play Sample
2 Listen to Sample Stop Sample Recess (Intervals 1) Skrillex Listen to Sample Play Sample
3 Listen to Sample Stop Sample California Love (Intervals 2) 2Pac Listen to Sample Play Sample
4 Listen to Sample Stop Sample Shut Up and Dance (Mountains) WALK THE MOON Listen to Sample Play Sample
5 Listen to Sample Stop Sample Renegades (Recovery) X Ambassadors Listen to Sample Play Sample
6 Listen to Sample Stop Sample Marvin Gaye (Stretch) Charlie Puth feat. Meghan Trainor Listen to Sample Play Sample