Group Rx Online - Revolution 30 - Vol. 21

Group Rx Online - Revolution 30 - Vol. 21 Listen to Sample

Instant Online Access
Item
51422D
Runtime
30 Minutes

Short on time doesn't mean short on results. Saddle up for an efficient high intensity interval training (HIIT) cycling experience that strengthens your legs, improves heart and lung function, and increases your determination to be fit for life. 30 minutes is all you need. Join the Revolution!

Every minute of REVOLUTION Volume 21 has YOU in mind! Your LEGS. Your LUNGS. Your ENDURANCE. Your STRENGTH. Your LOAD. Your POSITION. Your SPEED. Your RESULTS. Musical REVs, where the music speed changes, come in different shapes and sizes. REVs can jump from one speed to the next or gradually change. Experience both immediate impact and measured REVs as you race with your pack over hills, through flats and up mountains. We dare you… JOIN THE REVOLUTION!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample Emergency (Warm Up) Icona Pop Listen to Sample Play Sample
2 Listen to Sample Stop Sample Runnin’ (Lose It All) (Intervals 1) Naughty Boy feat. Beyoncé & Arrow Benjamin Listen to Sample Play Sample
3 Listen to Sample Stop Sample Stitches (Intervals 2) Shawn Mendes Listen to Sample Play Sample
4 Listen to Sample Stop Sample Back In Black (Mountains) AC/DC Listen to Sample Play Sample
5 Listen to Sample Stop Sample Down On My Luck (Recovery) Vic Mensa Listen to Sample Play Sample
6 Listen to Sample Stop Sample Locked Away (Stretch) R. City feat. Adam Levine Listen to Sample Play Sample