Group Rx - RIP Vol. 12

Group Rx - RIP Vol. 12 Listen to Sample

DVD Package
Item
50432
Runtime
60 Minutes

STRONG FOR LIFE! The exercises chosen, repetitions we perform, and varied speeds we work at are all designed for one thing -- to make you stronger. Welcome to the funeral for your fat, and say hello to your strongest, leanest body yet as we push your lactate threshold with NEW Squat and Lunge Jumps. The weighted core work will leave you feeling stronger and exhilarated when you're done, and from head to toe, volume 12 has more repetitions than any of our previous releases. Three educational RIP TIPS help you explain the "why" behind what we do and provide helpful teaching tips to share with your participants. RIP: a way of life.

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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