Group Rx - RIP Vol. 13

Group Rx - RIP Vol. 13 Listen to Sample

DVD Package
Item
50482
Runtime
60 Minutes

We want one thing for you… to be STRONG FOR LIFE! Playing with your kids and grandkids, hiking with friends, carrying groceries up the stairs, helping a friend move to a new house, planting a garden… that’s STRONG FOR LIFE. Everything we do in RIP is functional to prepare you for your everyday routine, AND those unexpected surprises that pop up. The training effect of Volume 13 is completely new, as we change the duration, frequency and speed at which we perform strength exercises to brand new music topping the billboards. In addition, NEW challenges are introduced for your Legs and Shoulders. Don’t have a barbell? Do the entire release with dumbbells. Customize and make RIP work for you and your clients. RIP…a way of life.

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample Timber (Warm Up) Pitbull feat. Ke$ha Listen to Sample Play Sample
2 Listen to Sample Stop Sample Can't Remember to Forget You (Legs 1) Shakira feat. Rihanna Listen to Sample Play Sample
3 Listen to Sample Stop Sample I Still Haven't Found What I'm Looking For (Chest) U2 Listen to Sample Play Sample
4 Listen to Sample Stop Sample Come & Get It (Back) Selena Gomez Listen to Sample Play Sample
5 Listen to Sample Stop Sample Can't Believe It (Triceps) Flo Rida Listen to Sample Play Sample
6 Listen to Sample Stop Sample Liebe Ist Meine Rebellion (Biceps) Frida Gold Listen to Sample Play Sample
7 Listen to Sample Stop Sample Work B**ch (Legs 2) Britney Spears Listen to Sample Play Sample
8 Listen to Sample Stop Sample Shot Me Down (Shoulders) David Guetta feat. Skylar Grey Listen to Sample Play Sample
9 Listen to Sample Stop Sample Give It 2 U (Core) Robin Thicke feat. Kendrick Lamar Listen to Sample Play Sample
10 Listen to Sample Stop Sample Say Something (Stretch) A Great Big World & Christina Aguilera Listen to Sample Play Sample