Group Rx - RIP Vol. 14

Group Rx - RIP Vol. 14 Listen to Sample

DVD Package
Item
50542
Runtime
60 Minutes

Being STRONG FOR LIFE! starts with a decision to use an effective training tool such as GROUP Rx RIP. VOLUME 14 packs a punch with rep, duration and frequency changes to achieve the results you and your clients want. Several exercises use all three planes of MOTION, including the PNF Diagonal in the Back track. Expand your knowledge base for the PNF Diagonal and Russian Twist using the education provided in the RIP TIP section of your DVD. Develop your FULL POTENTIAL and GROW STRONGER physically and mentally, then pay it forward into your classes and help us create a FIT FOR LIFE planet.

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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