Group Rx - RIP Vol. 17

Group Rx - RIP Vol. 17 Listen to Sample

DVD Package
or
Instant Online Access
Item
50732
Runtime
60 Minutes

Get ready to romp in RIP Volume 17, a release that will change your body for the better. Challenge your strength, proprioceptors, and brain function as we dive into exercises using the frontal, sagittal and transverse planes. Test your stamina with RIP SHOTS, balance in tandem stance, and core with the all-new Corkscrew. Battle your way through exercises in reverse and then round out your growth with the educational RIP TIPS that keep you on top of your game. RIP is the fastest growing barbell program in the world. Congratulations for making the team. RIP: STRONG FOR LIFE!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample Dangerous (Warm Up) David Guetta feat. Sam Martin Listen to Sample Play Sample
2 Listen to Sample Stop Sample Delirious (Boneless) (Legs 1) Steve Aoki, Chris Lake & Tujamo feat. Kid Ink Listen to Sample Play Sample
3 Listen to Sample Stop Sample Never Been In Love (Chest) Cobra Starship feat. Icona Pop Listen to Sample Play Sample
4 Listen to Sample Stop Sample L.A. LOVE (la la) (Back) Fergie Listen to Sample Play Sample
5 Listen to Sample Stop Sample Fireball (Triceps) Pitbull feat. John Ryan Listen to Sample Play Sample
6 Listen to Sample Stop Sample I (Biceps) Kendrick Lamar Listen to Sample Play Sample
7 Listen to Sample Stop Sample Sweet Dreams (Are Made of This) (Legs 2) Eurythmics Listen to Sample Play Sample
8 Listen to Sample Stop Sample I'm an Albatraoz (Shoulders) AronChupa Listen to Sample Play Sample
9 Listen to Sample Stop Sample Show Me Love vs. Love Me Again (Core) Robin S. meets John Newman Listen to Sample Play Sample
10 Listen to Sample Stop Sample Walk (Stretch) Kwabs Listen to Sample Play Sample