Group Rx - RIP Vol. 22

Group Rx - RIP Vol. 22 Listen to Sample

DVD Package
or
Instant Online Access
Item
51482
Runtime
60 Minutes

YOU are the main event in RIP VOLUME 22. Bodyweight exercises such as plyometric hops, push ups, tricep dips and tricep pushups challenge and move you beyond your current plateau. Speed and rhythm changes guarantee to shock your muscular response. A high rep Bicep track, musical revs in Legs 2, pushing your range of motion in Core, and incorporating balance and counterbalance in Back are just a few of the stimuli that will change your body for the better. Let’s get strong… STRONG FOR LIFE!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample Good to Be Alive (Hallelujah) (Warm Up) Andy Grammer Listen to Sample Play Sample
2 Listen to Sample Stop Sample Walking On a Dream (Legs 1) Empire of the Sun Listen to Sample Play Sample
3 Listen to Sample Stop Sample I've Got the Power (Chest) Snap! Listen to Sample Play Sample
4 Listen to Sample Stop Sample So Into You (Back) Tamia Listen to Sample Play Sample
5 Listen to Sample Stop Sample Dark Horse (Triceps) Katy Perry Listen to Sample Play Sample
6 Listen to Sample Stop Sample Conga (Biceps) Gloria Estefan & Miami Sound Machine Listen to Sample Play Sample
7 Listen to Sample Stop Sample Harder Better Faster Stronger (Legs 2) Daft Punk Listen to Sample Play Sample
8 Listen to Sample Stop Sample Bang Bang (Shoulders) Jessie J, Ariana Grande & Nicki Minaj Listen to Sample Play Sample
9 Listen to Sample Stop Sample Sax (Core) Fleur East Listen to Sample Play Sample
10 Listen to Sample Stop Sample Brave Honest Beautiful (Stretch) Fifth Harmony feat. Meghan Trainor Listen to Sample Play Sample