Group Rx - RIP Vol. 9

Group Rx - RIP Vol. 9 Listen to Sample

DVD Package
Item
50282
Runtime
60 Minutes

New muscular demands with the Kneeling Y, Pike Push Up and two new RIP SHOTS continue to shape and strengthen your body. RIP trains you for life! Three educational RIP TIPS and the all-new RIP Test explain the “why” behind what we do and give you the means to quantifiably measure strength gains from participating in RIP. Be the change you want to see in your participants.

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample I Found You (Warm Up) The Wanted Listen to Sample Play Sample
2 Listen to Sample Stop Sample Try (Legs 1) Pink Listen to Sample Play Sample
3 Listen to Sample Stop Sample Rum & Raybans (Chest) Sean Kingston Listen to Sample Play Sample
4 Listen to Sample Stop Sample Daylight (Back) Maroon 5 Listen to Sample Play Sample
5 Listen to Sample Stop Sample Bará Bará Beré Beré (Triceps) Michel Teló Listen to Sample Play Sample
6 Listen to Sample Stop Sample Your Body (Biceps) Christina Aguilera Listen to Sample Play Sample
7 Listen to Sample Stop Sample Drinking from the Bottle (Legs 2) Calvin Harris feat. Tinie Tempah Listen to Sample Play Sample
8 Listen to Sample Stop Sample Scream & Shout (Shoulders) will.i.am feat. Britney Spears Listen to Sample Play Sample
9 Listen to Sample Stop Sample Can’t Stop Me (Core) Afrojack & Shermanology Listen to Sample Play Sample
10 Listen to Sample Stop Sample Beneath Your Beautiful (Recovery) Labrinth feat. Emeli Sandé Listen to Sample Play Sample