Group Rx - RIP Vol. 4

Group Rx - RIP Vol. 4 Listen to Sample

DVD Package
Item
25962
Runtime
60 Minutes

RIP is a 60-minute barbell program for able-bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level. This is the perfect tool for instructors looking to breathe life back into their barbell classes.

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample I Like How It Feels (Warm Up) Enrique Iglesias feat. Pitbull Listen to Sample Play Sample
2 Listen to Sample Stop Sample Judas (Legs 1) Lady GaGa Listen to Sample Play Sample
3 Listen to Sample Stop Sample Only Girl (In the World) (Chest) Rihanna Listen to Sample Play Sample
4 Listen to Sample Stop Sample Hit the Lights (Back) Jay Sean feat. Lil Wayne Listen to Sample Play Sample
5 Listen to Sample Stop Sample Moves Like Jagger (Triceps) Maroon 5 feat. Christina Aguilera Listen to Sample Play Sample
6 Listen to Sample Stop Sample Edge of Glory (Biceps) Lady GaGa Listen to Sample Play Sample
7 Listen to Sample Stop Sample Grenade (Legs 2) Bruno Mars Listen to Sample Play Sample
8 Listen to Sample Stop Sample Party Rock Anthem (Shoulders) LMFAO Listen to Sample Play Sample
9 Listen to Sample Stop Sample Run the World (Girls) (Core) Beyoncé Listen to Sample Play Sample
10 Listen to Sample Stop Sample Lighters (Recovery) Bad Meets Evil & Bruno Mars Listen to Sample Play Sample