Group Rx - RIP Vol. 5

Group Rx - RIP Vol. 5 Listen to Sample

DVD Package
Item
50042
Runtime
60 Minutes

RIP is a 60-minute barbell program for able-bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level. This is the perfect tool for instructors looking to breathe life back into their barbell classes.

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample Titanium (Warm Up) David Guetta feat. Sia Listen to Sample Play Sample
2 Listen to Sample Stop Sample New Divide (Legs 1) Linkin Park Listen to Sample Play Sample
3 Listen to Sample Stop Sample Enter Sandman (Chest) Metallica Listen to Sample Play Sample
4 Listen to Sample Stop Sample You Make Me Feel (Back) Cobra Starship feat. Sabi Listen to Sample Play Sample
5 Listen to Sample Stop Sample Danza Kudro (Triceps) Don Omar & Lucenzo Listen to Sample Play Sample
6 Listen to Sample Stop Sample What Doesn't Kill You (Stronger) (Biceps) Kelly Clarkson Listen to Sample Play Sample
7 Listen to Sample Stop Sample T.H.E. (The Hardest Ever) (Legs 2) will.i.am feat. Mick Jagger & Jennifer Lopez Listen to Sample Play Sample
8 Listen to Sample Stop Sample Strobo Pop (Shoulders) Die Atzen (Frauenarzt & Manny Marc) & Nena Listen to Sample Play Sample
9 Listen to Sample Stop Sample Hey Baby (Drop It to the Floor) (Core) Pitbull feat. T-Pain Listen to Sample Play Sample
10 Listen to Sample Stop Sample Whatcha Say (Recovery) Jason Derulo Listen to Sample Play Sample