Group Rx - RIP Vol. 7

Group Rx - RIP Vol. 7 Listen to Sample

DVD Package
Item
50182
Runtime
60 Minutes

RIP Volume 7 continues to bring you innovative weight room training exercises into the group fitness arena! New on the roster are RIP SHOTS, Diagonal Chest Flys, Diagonal Reverse Flys, and the Scorpion. Get stronger with every class.

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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