Group Rx - RIP Vol. 8

Group Rx - RIP Vol. 8 Listen to Sample

DVD Package
Item
50232
Runtime
60 Minutes

Every quarter you can count on new, innovative, exercises for your RIP classes. Strength multiplies and calories dissolve with Lateral Squats, a super-effective new Lunge/Squat Combo, Plank Walks, Weighted Roll Ups, and more. Variation with training speeds and positions help you train your weekend warriors to run faster, jump higher, shoot better, hit longer. The RIP TIPS explain the “why” behind what we do. Be inspiring.

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample Let It Roll (Warm Up) Flo Rida Listen to Sample Play Sample
2 Listen to Sample Stop Sample I Can Only Imagine (Legs 1) David Guetta feat. Chris Brown & Lil Wayne Listen to Sample Play Sample
3 Listen to Sample Stop Sample Smells Like Teen Spirit (Chest) Nirvana Listen to Sample Play Sample
4 Listen to Sample Stop Sample Let Me Love You (Until You Learn to Love Yourself) (Back) Ne-Yo Listen to Sample Play Sample
5 Listen to Sample Stop Sample Spirit In the Sky (Triceps) Norman Greenbaum Listen to Sample Play Sample
6 Listen to Sample Stop Sample Hello (Biceps) Karmin Listen to Sample Play Sample
7 Listen to Sample Stop Sample Finally Found You (Legs 2) Enrique Iglesias Listen to Sample Play Sample
8 Listen to Sample Stop Sample Gangnam Style (Shoulders) PSY Listen to Sample Play Sample
9 Listen to Sample Stop Sample Play Hard (Core) David Guetta feat. Ne-Yo & Akon Listen to Sample Play Sample
10 Listen to Sample Stop Sample Skyfall (Recovery) ADELE Listen to Sample Play Sample