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Group Rx Online - RIP 30 - Vol. 25
$29.95
 

Group Rx Online - RIP 30 - Vol. 25
Group Rx Online - RIP 30 - Vol. 25
 

Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.

RIP Volume 25 brings the heat with an amazing sound track. All muscles are called to action. RIP = RESULTS. Dive in and reap the rewards of challenging your legs, chest, back, and core. The bottom line -- you LOOK better; you FEEL better, you ARE better. Be the healthiest you. RIP into the package and get started. RIP:STRONG FOR LIFE!

RIP Education: Updated Research on Lunge Techniques

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - RIP 30 - Vol. 24
Group Rx Online - RIP 30 - Vol. 24
 

Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.

RIP is the fastest growing functional barbell program, developed by the world’s top choreographers using the most successful fitness music company on the planet. RIP is choreographed strength training that gets you and your participants results. Six songs challenge you for 30 minutes – RIP into this release and let’s get strong. STRONG FOR LIFE!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - RIP 30 - Vol. 23
Group Rx Online - RIP 30 - Vol. 23
 

Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.

RIP is the fastest growing functional barbell program, developed by the world’s top choreographers using the most successful fitness music company on the planet. RIP is choreographed strength training that gets you and your participants results. Six songs challenge you for 30 minutes. 3, 2, 1… RIP into this release and let’s get strong. STRONG FOR LIFE!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - RIP 30 - Vol. 22
Group Rx Online - RIP 30 - Vol. 22
 

Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.

YOU are the main event in RIP VOLUME 22. Bodyweight exercises such as plyometric hops, push ups, tricep dips and tricep pushups challenge and move you beyond your current plateau. Speed and rhythm changes guarantee to shock your muscular response. A high rep Bicep track, musical revs in Legs 2, pushing your range of motion in Core, and incorporating balance and counterbalance in Back are just a few of the stimuli that will change your body for the better. Let’s get strong… STRONG FOR LIFE!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - RIP 30 - Vol. 21
Group Rx Online - RIP 30 - Vol. 21
 

Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.

RIP Volume 21 picks up the pace, featuring double time rhythms. Altering the speed of movement causes YOUR muscles to respond differently, which changes the training effect. YOU want a strong, functional body, and RIP is specifically designed to replicate movements YOU do every day. You’ll move in all planes of motion, blast through plyometrics, rotate to create STABILITY and strength, and sing to some of your favorite tunes. We dare you to be… STRONG FOR LIFE!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - RIP 30 - Vol. 20
Group Rx Online - RIP 30 - Vol. 20
 

Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.

Getting STRONG FOR LIFE has never been more FUN than in RIP Volume 20! Ten tracks light up your muscles and challenge your COORDINATION and balance with new exercises and periodized patterns. Dive in to fresh movement INNOVATIONS, enjoy current billboard chart toppers as well as some SPECTACULAR throwbacks, and learn how to COACH from the original three presenters who brought you RIP. Be prepared to have a great time, belt out a few choruses, WORK HARD and sweat! RIP gives you results. On the Fit For Life Journey together, we are STRONG FOR LIFE!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - RIP 30 - Vol. 19
Group Rx Online - RIP 30 - Vol. 19
 

Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.

We start with FUN and end in victory, whether that’s a full hour or less. It takes a team to put RIP together and keep it refreshing, inspiring, results-driven, and powered by the best music in the world, tailor-made for you. Discover new patterns and work toward strength gains that are both visible on the outside, and invisible yet life-changing on the inside. Choose to be FIT For LIFE. RIP: STRONG FOR LIFE!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - RIP 30 - Vol. 18
Group Rx Online - RIP 30 - Vol. 18
 

Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format.  Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.

Fresh music, rhythms, speeds, rep counts, education, and NEW exercises make RIP Volume 18 irresistible! DOMINATE the weights, plyometrics, interval sets and functional training with the mindset that YOU will change by committing to doing RIP two to three times per week for six weeks. The best YOU will show up because POWER MUSIC MOVES YOU unlike any other barbell program in the world. RIP: STRONG FOR LIFE!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - RIP 30 - Vol. 17
Group Rx Online - RIP 30 - Vol. 17
 

Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.

Get ready to romp in RIP Volume 17, a release that will change your body for the better. Challenge your strength, proprioceptors, and brain function as we dive into exercises using the frontal, sagittal and transverse planes. Test your stamina with RIP SHOTS, balance in tandem stance, and core with the all-new Corkscrew. Battle your way through exercises in reverse and then round out your growth with the educational RIP TIPS that keep you on top of your game. RIP is the fastest growing barbell program in the world. Congratulations for making the team. RIP: STRONG FOR LIFE!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.