Group Rx Online - RIP 30 - Vol. 21

Group Rx Online - RIP 30 - Vol. 21 Listen to Sample

Instant Online Access
Item
51412D
Runtime
30 Minutes

Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.

RIP Volume 21 picks up the pace, featuring double time rhythms. Altering the speed of movement causes YOUR muscles to respond differently, which changes the training effect. YOU want a strong, functional body, and RIP is specifically designed to replicate movements YOU do every day. You’ll move in all planes of motion, blast through plyometrics, rotate to create STABILITY and strength, and sing to some of your favorite tunes. We dare you to be… STRONG FOR LIFE!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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