Group Rx Online - RIP 30 - Vol. 23

Group Rx Online - RIP 30 - Vol. 23 Listen to Sample

Instant Online Access
Item
51702D
Runtime
30 Minutes

Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.

RIP is the fastest growing functional barbell program, developed by the world’s top choreographers using the most successful fitness music company on the planet. RIP is choreographed strength training that gets you and your participants results. Six songs challenge you for 30 minutes. 3, 2, 1… RIP into this release and let’s get strong. STRONG FOR LIFE!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample CAN'T STOP THE FEELING! (Warm Up) Justin Timberlake Listen to Sample Play Sample
2 Listen to Sample Stop Sample Me Too (Legs 1) Meghan Trainor Listen to Sample Play Sample
3 Listen to Sample Stop Sample Hungry Like the Wolf (Chest) Duran Duranv Listen to Sample Play Sample
4 Listen to Sample Stop Sample Light It Up (Back) Major Lazer feat. Nyla & Fuse ODG Listen to Sample Play Sample
5 Listen to Sample Stop Sample +1 (Core) Martin Solveig feat. Sam White Listen to Sample Play Sample
6 Listen to Sample Stop Sample The Sound of Silence (Stretch) Disturbed Listen to Sample Play Sample