Group Rx - POWER STEP Vol. 10

Group Rx - POWER STEP Vol. 10 Listen to Sample

DVD Package
Item
50492
Runtime
60 Minutes

“Ahhhh…” That’s your legs talkin’ once you PUT POWER IN YOUR STEP! A full-on athletic approach to a step, Power Step Volume 10 is warfare on your fat! Your heart thumps, your feet jump, and your body will be pumped as you experience brand NEW moves such as Single Arm Thrusters, Hopping Curtsy Squats, a new version of Donkey Kicks, and…what are you waiting for? Play the release to discover more. Every step you take makes your legs, hips, and gluteals leaner. Every strength shot you perform strengthens your upper body, core and more. POWER STEP + You = One Amazing Body!

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample Happy (Prepare) Pharrell Williams Listen to Sample Play Sample
2 Listen to Sample Stop Sample Royals (Activate) Lorde Listen to Sample Play Sample
3 Listen to Sample Stop Sample Walking On Air (Elevate) Katy Perry Listen to Sample Play Sample
4 Listen to Sample Stop Sample Neon Lights (Intervals 1) Demi Lovato Listen to Sample Play Sample
5 Listen to Sample Stop Sample Million Voices (Strength Shot 1) Otto Knows Listen to Sample Play Sample
6 Listen to Sample Stop Sample Do What U Want (Power 1) Lady Gaga feat. R. Kelly Listen to Sample Play Sample
7 Listen to Sample Stop Sample Dark Horse (Power 2) Katy Perry feat. Juicy J Listen to Sample Play Sample
8 Listen to Sample Stop Sample Radioactive (Speed) Imagine Dragons Listen to Sample Play Sample
9 Listen to Sample Stop Sample Lights (Intervals 2) Ellie Goulding Listen to Sample Play Sample
10 Listen to Sample Stop Sample White Walls (Strength Shot 2) Macklemore & Ryan Lewis feat. ScHoolboy Q & Hollis Listen to Sample Play Sample
11 Listen to Sample Stop Sample Groove Is In the Heart (Core) Deee-Lite Listen to Sample Play Sample
12 Listen to Sample Stop Sample Mirrors (Stretch) Justin Timberlake Listen to Sample Play Sample